Benefits of our services
Chair Massage
At Zen Wellness for Work, we specialize in providing neuromuscular chair massage sessions, tailored to the needs of the modern office worker. Our targeted approach is designed to address the unique challenges faced in a workplace environment. These sessions are beneficial for relieving workplace stress and musculoskeletal ailments such as back pain, stiff neck, and muscle strain. They can reduce stress and anxiety, increase flexibility, boost the immune system, and improve mental alertness. Even short sessions can enhance circulation and productivity while reducing healthcare costs and absenteeism.
Deep Tissue and Neuromuscular Massage on Plinth with Oils
Our deep tissue massage on a plinth with oils, is specially designed for those who seek a more intense pressure to reach deeper muscle layers. This technique is not only effective in promoting muscle relaxation but also targets specific health concerns common among office workers. Our therapists employ a variety of advanced techniques such as dry needling, trigger point therapy, muscle energy techniques, cupping, kinesiology, taping, and scrapping. This comprehensive approach to massage therapy aims to release muscle tension, eliminate toxins, relieve pain and cramping, increase mobility, and can be therapeutic for conditions like back pain and sciatica.
Revitalize with Indian Head Massage
Experience the rejuvenating effects of a Indian Head Massage, a therapy renowned for its wide range of health benefits. Ideal for office workers and professionals, this technique is tailored to alleviate the physical and mental strains of a busy lifestyle.
This technique helps prevent migraines, detoxifies the body, relieves anxiety, boosts energy, improves memory, and aids in sleeping problems. It focuses on the upper back, arms, shoulders, head, and neck.
HIIT Pilates, Pilates, and Functional Movement Classes
Elevate your office fitness routine with our dynamic range of Pilates and Functional Movement classes in Dublin. These classes are designed to cater to the diverse fitness needs of the modern workplace, blending strength, flexibility, and core stability into efficient and accessible sessions.
HIIT Pilates combines high-intensity intervals with Pilates movements, offering improved cardiovascular fitness, increased strength and flexibility, enhanced core stability, efficient calorie burning, and low-impact exercises suitable for various fitness levels.
Expert Nutritional Guidance
Offering comprehensive nutritional advice sessions, our professional team assists in addressing a spectrum of diet-related concerns. These personalized sessions are designed to cater to various health aspects, from effective weight management to immune system support, ensuring holistic well-being for office professionals.
These sessions can address a range of diet-related queries, including healthy weight loss, digestive disorders, allergies, boosting energy and immune system, cholesterol management, and more. The advice is tailored to individual health and wellness goals.
We offer comprehensive sound healing sessions designed to enhance your well-being. Our skilled practitioners use an array of instruments, including singing bowls and tuning forks, to create a therapeutic soundscape. Immerse yourself in the soothing vibrations that promote relaxation, reduce stress, and contribute to overall balance. With a focus on sound healing, our sessions aim to address both physical and mental well-being, providing a holistic experience for those seeking rejuvenation and inner harmony.